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Don’t Let Motion Sickness Ruin Your Disney Day – Top Tips for Avoiding Nausea

Don't Let Motion Sickness Ruin Your Disney Day! - Top Tips for Avoiding Nausea

Simulators, long drops, upside-down loops, spinning, bobbing on water, 3-D, bumps and jiggles. Does all that twirl make you…well, hurl? Any one of these motions (or all of the above) might make you dizzy or sick to your stomach. If you’re prone to motion sickness just the smallest movements might result in vertigo, migraine headache or vomiting. Certainly not what you want to experience on your magical day at Disneyland!

As a longtime motion sickness sufferer I’ve come up with my list of top tips for avoiding motion sickness on your Disneyland day!


Don't Let Motion Sickness Ruin Your Disney Day! - Top Tips for Avoiding Nausea

Feeling a little woozy after California Screamin’



Have issues with the following movements? Consider these rides & attractions:

Spinning you dizzy in a circle – Astro Orbitor, Dumbo the Flying Elephant, Flik’s Flyers, Francis’ Ladybug Boogie, Golden Zephyr, King Arthur Carrousel, King Triton’s Carousel, Mad Tea Party, Mater’s Junkyard Jamboree, Silly Symphony Swings, Grizzly River Run

Hurky-jerky stops  – Autopia, Indiana Jones Adventure, Mr. Toad’s Wild Ride, Tuck & Roll’s Drive ‘Em Buggies

3-D glasses required – Star Tours, Toy Story Midway Mania, It’s Tough to Be a Bug!

Up and down, up and down – Jumpin’ Jellyfish, Soarin’ Over California

Tummy tickling drops & dips -Big Thunder Mountain Railroad, California Screamin’, Gadget’s Go Coaster, Goofy’s Sky School, Matterhorn Bobsleds, Space Mountain, Splash Mountain, Twilight Zone Tower of Terror

Don't Let Motion Sickness Ruin Your Disney Day! - Top Tips for Avoiding Nausea

Three heavy hitters for nausea: California Screamin’, Silly Symphony Swings and the Golden Zephyr


Do not ride backwards if you can prevent it. Find a seat that faces forward on the Monorail and Mark Twain River Boat. Even the buses and trams coming to and from the parking lot have backwards and sideways facing seats, so always choose the option that faces forward.

Keep fresh air on your face. Though the Finding Nemo Subs have tiny fans in front of the windows, the still air, close-quarters and water-motion in this ride might make you lightheaded. Consider bringing in your own battery-operated fan to keep the cool air on your face.

Don't Let Motion Sickness Ruin Your Disney Day! - Top Tips for Avoiding Nausea

Inside the tiny confines of the Finding Nemo Submarines

Put down the map or guide book! Reading while riding is a sure bet to bring on nausea. Keep your head up and look outwards.

Adjust your gaze and focus on the horizon. I find that if I’m looking at something inside the ride (like focusing on my son’s face on the carrousel, for example) then the blur of anything outside of the ride catches in my peripheral vision, making me dizzy. If I look outward when I’m riding on Dumbo, for instance, and focus on the Matterhorn in the distance then I’m less likely to feel nauseous.

Don't Let Motion Sickness Ruin Your Disney Day! - Top Tips for Avoiding Nausea

Pure dizziness on the Silly Symphony Swings


I absolutely love scopolamine (Transderm-Scop) which is a patch worn behind the ear. It slowly delivers medication over the course of three days. I’ve found it’s the only motion sickness medication that doesn’t make me drowsy and that fully works for my symptoms. The last time I used the patch was on my trip to Europe. I was able to travel by plane, bus, van and bicycle without any nausea and fully enjoyed my vacation!

Always “test” out medications before your trip to see how the dosage affects you. Keep caution that some medications can cause extreme drowsiness. The last time I took Dramamine was on a fishing trip. I was so sleepy that while my family was fishing, I was asleep on the bottom of the row boat!

Don't Let Motion Sickness Ruin Your Disney Day! - Top Tips for Avoiding Nausea

The Transderm-Scop patch lets me ride the coasters without nausea…yes!


According to a study in Aviation, Space, and Environmental Medicine, those who performed acupressure on their wrists reported reduced motion sickness. Use your thumb to press your inner arm three finger widths (about two inches) down from your wrist crease. Hold for a few minutes, until symptoms subside. Some swear by SeaBands, which are wrist bands with small buttons that rest on pressure points on the wrist. I haven’t tried them to know for sure but it’s worth a try!


Foods with strong odors, heavy, spicy, or fatty foods may worsen symptoms in some people. Unfortunately that is a large part of Park food so choose lighter fare when you can and considering bringing in your own snacks. If you’re an adult, you should also avoid alcohol.

Don't Let Motion Sickness Ruin Your Disney Day! - Top Tips for Avoiding Nausea

Might want to avoid the giant cupcake if you’re prone to nausea.


Positive self-talk has been shown to aid in preventing motion sickness symptoms. Repeat to yourself, “I will not get sick” or “I will feel fine on this ride”. Breathe deeply (without hyperventilating) and aim to relax. Take breaks as needed before or after high-movement rides to self-affirm.

Don't Let Motion Sickness Ruin Your Disney Day! - Top Tips for Avoiding Nausea

I have yet to convince myself I can get on the Tower of Terror!


Okay, so you tried it all and you still feel sick to your stomach? Visit First Aid inside the Parks and the nurses here can help.

Here’s to a happy and healthy visit! What are your feel-good tips for avoiding nausea? Share below in the comments.




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What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

If you are planning on traveling to Disneyland with a baby, you might be asking yourself some questions-

  • What can babies do at Disney?
  • Can babies go on any rides at Disneyland?
  • What should we bring with us?
  • Should we just hold off any Disney vacation plans until our baby is older?

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

We took my son at 8 months old and I can attest that we all had a wonderful Disney day. Certainly it’s not the same kind of day you’d have with just older kids but it’s still fun all the same! The most important thing is to be prepared in advance so everyone in your group knows what to expect. Know that you might have to take more frequent breaks for diaper changes and feedings but Disneyland is quite well equipped to handle all Guests, babies included!

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

He has his Attraction Guide and he’s ready to go!

What can babies do at Disneyland?

Depending up on the age of your baby, you can do a lot together at Disneyland! Many babies love the character engagement, as my little one did. Dillon laughed when he met Goofy at 8 months old, giggling and waving at him! And when he met Pluto at 11 months old, he toddled over and Pluto jumped around on his paws to make Dillon laugh.

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

Goofy made us ALL giggle!

Parades are fun and colorful and can be quite entertaining for babies who can sit up and watch from their stroller. Keep in mind that some rides and attractions have loud noises that might frighten your baby (Jungle Cruise gun shot, anyone?!) Just ask a Cast Member at the entrance if you have any question that the ride or show might not be appropriate.

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

He loved the silly glasses at Toy Story Midway Mania


Can babies go on any rides at Disneyland?

Babies can ride nearly everything, give or take about 20 rides with height requirements. I recommend taking both a stroller and a front carrier as you can hold baby in a front carrier on most rides. My little ones loved it’s a small world, The Many Adventures of Winnie the Pooh and The Little Mermaid – Ariel’s Undersea Adventure. Anything relatively slow moving, musical and colorful will likely be enjoyed by babies.

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

King Arthur’s Carrousel

For rides that baby can’t go on, take advantage of Rider Switch Pass, a free service. This allows those who meet height requirements to ride while one person stays behind with the baby. Then the riders “switch” places so the person left behind can ride too. The Disney Parks Moms Panel covers the topic of Rider Switch Pass in detail.

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

Loving the shiny tires in Cars Land

While we waited for the big kids and Dad when they were on faster rides, I let Dillon free of the stroller to explore and stretch his legs.

What should we bring with us for the baby?

If you can, bring your own stroller to the Parks. The walk to the car or hotel after a long day can be hard, especially if you are lugging a sleeping baby, diaper bag and souvenirs! The basket under the stroller will be great for storage. If you’d rather rent a stroller, Disneyland Parks do have rentals but they are suited more for toddlers than small babies. Also you cannot remove the strollers from the Parks.

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

Slowing down for a nap

Pack your diaper bag with everything you would for a normal outing including food and snacks and plenty of diapers and wipes. You can buy some things in the Parks but the price will be at a premium.

I highly recommend visiting the Disneyland Baby Care Center. There are rocking chairs, microwaves for heating jarred food, high chairs and changing tables. If you’ve run out of diapers (like we did once) you can purchase them here and clean up baby after a nasty blow out (like we did!) The cast members here are sweeter than sweet about helping you!

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

Pluto has very tickly whiskers!

Out and about in the Parks, there are quiet rest areas and benches where you can sit and feed or nurse your baby. Bathrooms have ample diaper changing stations but they aren’t padded, so be sure to bring your own changing pad that you can wipe down after each use.

If baby is eating solids, bring your own spoons and baby food jars. I also bring disposable bibs because I’d rather not have messy clothes or food-crusted bibs to tote around. To hold snacks and formula, I recommend the Munchkin formula dispenser. It holds one bottle’s worth of formula in each section but it’s also a good size for shaking out bite-sized snacks like puffs and Cheerios.

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

Messy? Who, Me?

Bring a lightweight blanket to drape over your baby to protect them from the sun or to hang over the stroller to block sun from hitting their tender skin while they nap.

Should we just hold off any Disney vacation plans until our baby is older?

Absolutely not! There is no reason to wait for a certain age because Disneyland is a place for all ages. Going to Disney with a baby is going to be a different experience but not one to miss! Especially when you see them in Mouse Ears for the first time or take them on their first it’s a small world boat ride!

What Can Babies Do at Disneyland? -Answers to the Top 4 Questions

Have you traveled to Disneyland with your baby? What other tips or advice do you have to share? Please comment below, thanks!



A Spur of the Moment Disneyland Weekend – Trip Report

Bandleader Mickey at Disneyland!

Mornin’ Mickey!

I run a tight ship when it comes to my Disneyland vacations but well, sometimes life gets in the way and things don’t always go on schedule. It’s best to be flexible! Turns out that pretty much any day spent at Disney is a magical day, no matter how you slice it!

We got up up just after 6am to get ready for the drive. Fortunately we’d packed up mostly the night before so after a quick breakfast we were in the car and on our way. We did have to pick up the stroller from Grandma’s house and fill up the gas tank which added time to my already 20 minutes late time schedule! We live in San Diego, around 90 minutes drive from Anaheim and the Disneyland Resort. This day however would prove to be about 2 hours though, since we ran into a bit of traffic on the way up. The Santa Ana winds that blow in from the desert were warming up the air, which was nice (it was near 80 degrees on this January day!) However we were also getting the crazy fast winds that blow dust and tumbleweeds across the freeway!

About an hour into the drive it dawned on us that we’d forgotten our preschooler’s shoes at home! Ugh…so, after a quick side trip to Target for new kicks, we were soon pulling into the Woody parking lot. To be totally honest, I had no idea that there was a Disney resort parking lot in this area. I knew about the Mickey and Friends Parking Structure and had parked at one of the other “off-site” lots but didn’t realize that there was this lot until we passed it on the way to the Target. Parking was so much easier here than at the Parking Structure! We simply boarded one of the Toy Story buses that drove a few miles down the road and dropped us off right in front of the esplanade. There was no waiting for the trams and no long walks, I loved it!

Taking the Disneyland shuttle from "off-site" parking lots

We picked up my daughter’s Disability Access Service (DAS) card at Guest Services and found out that the system has changed even since our recent visit in October. I’ve outlined the system here. Guest still visit the special kiosks scattered through out the Park to receive their designated return time for a particular attraction. However now instead of receiving a small paper log with a return time, guests are now instructed to turn over their Park tickets at the return/Fastpass line of each ride.

New Disability Access Service (DAS)

Cast Members have scanners which scan each ticket and a photo pops up on their screen with the number of people in the party and the designated return time for verification. My daughter wasn’t cooperating that morning and refused to pose for the photo inside City Hall but the Cast Member was kind enough to take a photo of a photo from my husband’s camera phone so there would be an image for the scanner. The new update to the system worked out nicely and the process was much quicker without the Cast Members having to log rides and times on a piece of paper!

New scanners at Disneyland for the Disability Access Service

After receiving the DAS, my daughter was moody and upset and didn’t want to ride anything at first. I took the boys on the King Arthur Carrousel so my husband could get her relaxed and acclimated to the Park atmosphere.

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The entrance bridge through Sleeping Beauty Castle is currently closed, presumably in preparation for the big Diamond Celebration, Disneyland’s 60th Anniversary! Snow White’s Grotto and the Sleeping Beauty Castle walk-through are also currently off exhibit.

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After a snack and a rest in the shade, Alonna was ready to join us for a ride. We kick started the day with a bang…Big Thunder Mountain Railroad! Dillon just turned three only two months ago, but at 40″ high we were ready to have him try a few of the Disneyland coasters. He’d wet his feet on a few of the coasters at Legoland a few weeks ago but we weren’t sure how well these more “high speed adventures” would go over! We needn’t be worried…while he’d  scream throughout the rides and grip onto the bars tightly, afterwards he was all smiles and excitement. He kept saying, “That was AWESOME!” And so we marched on!

Big Thunder Mountain Railroad, Disneyland CA

After riding a few more favorites, we made our way across the esplanade to Disney California Adventure Park. As Disney Chase Visa members, we receive a personal Character meet n’ greet and a free 5″ x 7″ photo! We met up with Minnie, who was greeted warmly with a big hug from Dillon like they were old pals!

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In the same area (Hollywoodland), FROZEN FUN is currently taking place! It’s a highly popular (and highly populated!) new area that features a meet n’ greet with Anna and/or Elsa, a sing-a-long theater show, real snow play, specialty foods and snacks, shopping (naturally) and warm hugs from Olaf himself. My kids love the movie but none wanted to participate in the activities since it was quite busy in this area. They were anxious to get on more rides, so we drove ourselves over to Carsland!

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It was my son’s first time riding the Radiator Springs Racers and he was so excited! At each ride that had a 40″ height requirement, Dillon was checked several times through the ride (first at the entrance and then again, usually half-way through the line). This is such a wonderful ride, we were so glad he was able to join us on it this time. And he, of course, loved it! More, “This is AWESOME!!” greeted us through the exit line!

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We took a spin on Tow Mater’s Junkyard Jamboree before jogging through the underpass and onto the Pacific Wharf for lunch.

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I’d not eaten at the Cocina Cucamonga Mexican Grill before and it did not disappoint. Large portions that we shared between the five of us, vibrant flavors and we were accompanied by the darling Mariachi Divas. My husband loved the spicy pasilla-tomatillo sauce that came with the tamales. My Hacienda chicken Caesar salad with pepita dressing was enormous and really hit the spot! Total bill for this meal was $35 and it fed all five of us (we didn’t purchase drinks but brought in Gatorade and water bottles). You receive 10% with your Disney Chase Visa or Disney Redemption Card from the Disney Chase Visa program.

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One of my favorite parts of a Disney day is the Character interaction. We happened upon Donald alongside Paradise Pier looking so dapper in his nautical get-up! He was delighted to see himself not only on my son’s t-shirt but featured on his hat too! Donald even tried to put the hat on and danced about a bit, to the joy of my son.

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The big kids went with Dad on California Screamin’ while Dillon and I watched the riders whizzing by! A spin on King Triton’s Carousel, Toy Story Mania and the Jumpin’ Jellyfish followed.

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We hit up Bug’s Land and then headed back over to Disneyland Park for ice creams and more adventure. While in line for waffle cones, nap time happened and Dillon missed the special treat. It’s okay, we splurged and got ice cream again after dinner too!

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The little guy woke up ready for more! We rode Star Tours as well as Space Mountain! I wasn’t sure how he’d like being in the dark with all that spinning but he did great and again, it was “AWESOME!”

As evening came we headed for our favorite dinner spot, the French Market in New Orleans Square. We ordered the meatloaf with mashed potatoes, veggies and a roll, the grilled chicken with double-veggies and a roll and a bread bowl overflowing with steaming hot corn chowder. Again, we received 10% off for being Disney Chase Visa card holders and the total bill was $35. It was all so delicious (but too dark for photos at this point).

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My eldest son, who suffers from occasional migraine headaches was starting to develop one, so after dinner we stopped off at First Aid for children’s acetaminophen and an ice pack. We took things easy for a bit, allowing the medication to work and walked slowly over to It’s a Small World, which was still decorated for the holidays. Somewhat odd, it being a month since Christmas to still have the holiday overlay but I believe it comes down this week. We hummed along to “Jingle Shells” with the mermaids all the same!

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While using the restroom, we happened upon the beginning of Mickey and the Magical Map, a newer show that I’d not yet seen. The show had just begun and Cast Members had already roped off the entrances. I’m not sure what my husband said to him but we were escorted through the ropes and down into a special area with padded bench seats and an amazing view! So bright and fun with wonderful dancing and costumes. And the live singing was fantastic, we absolutely loved this show!

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Earlier in the day I’d picked up Fastpass tickets for the 8:45 Fantasmic! show. With the new viewing areas we were going to be able to stand in specific sections to watch the show. Unfortunately the crazy wild Santa Ana winds that had been plaguing us all day reared up again and the show was “delayed”. With my son still not feeling well, we decided to call it a night and beat the crowds by leaving a bit early. Within ten minutes we were boarded on the bus to take us back to the truck. I have the feeling the Fantastic! show as well as the fireworks display must have been fully cancelled because the winds never did die down.

In any case, even with the abbreviated evening, we still had a magical day. So much fun being able to ride so many things with my preschooler for the first time. It was nice not to have to wait at the stroller with him too. It will definitely be a new phase in our Disney vacations from now on, with all of us being able to ride together! Even though our day didn’t go exactly as planned, it paid to be flexible and we still had a wonderful Disney day!


As a blogger, I received two complimentary 1 day Park Hopper passes from Disney; all thoughts and views are my own.